Sweet Potato Casserole Nut Free
Sweet Potato Casserole Nut Free – Thanksgiving isn’t complete without sweet potato casserole. This nut-free version has a nutritious, crunchy, and buttery streusel-like crumb combined with a creamy sweet potato filling. It’s vegan, gluten-free, refined-sugar-free, and can be made ahead—perfect for the holidays!
I’m not kidding when I say I make this sweet potato casserole every Thanksgiving. The sweet potato filling has a fluffy texture that is the perfect cloudy base for the sweet and crunchy oat streusel filling. Serve it with other sides like mashed potatoes, cranberry sauce, and quinoa filling, then finish off the night with vegan no-bake pumpkin pie!
Sweet Potato Casserole Nut Free
Features deep flavors of cinnamon, sweet vanilla and warm nutmeg. Together, these spices give this dish a richness that will make a great Thanksgiving side dish.
Gluten Free Sweet Potato Casserole
Pre-prepared foods are necessary when organizing holidays. If I can get a few things done before the big day, I’m ready for anything! Considering how easy this dish is to make and a crowd pleaser, I can’t imagine Thanksgiving without it (my pumpkin soup, of course!).
Not only are sweet potatoes filling and delicious, but they also contain immune-boosting vitamins A and C (notice that orange color!). Also contains dietary fiber and potassium. It’s both healthy and comfort food!
Compared to pink potatoes, sweet potatoes are similar in calories but contain more fiber. Additionally, one medium sweet potato provides about 700% of the recommended daily value of vitamin A, while pink potatoes contain none. Sweet potatoes contain almost twice the amount of vitamin C compared to Russians.
Sweet Potato Soufflé Recipe
As impressive as this dish looks and tastes, you’ll be surprised how easy it is to prepare.
1. Prepare sweet potatoes. They are done when a knife easily goes through the thickest part of the largest sweet potato.
2. Cut the sweet potatoes in half and peel off the skins. When the sweet potatoes are cool enough to handle, cut each one in half and carefully remove the skins with your hands. The skin falls off very easily. Discard the skin.
Gluten Free Sweet Potato Casserole (dairy Free)
3. Add sweet potatoes, maple syrup, butter (or coconut oil), cinnamon, vanilla and salt to a bowl. Mash the potatoes or use an immersion blender to achieve a creamy, whipped texture.
4. Pour the mixture into a lightly buttered or coconut oiled pan (for reference, mine measures 10.5 x 8 x 1.75 inches). Using a spatula, completely cover the bottom and spread the mixture evenly.
5. Prepare the top. Add all chopped filling ingredients to a small food processor and pulse until well combined and the sunflower seeds are chopped. I like a finer texture so I usually pulse a few times to achieve it.
Best Gluten Free Sweet Potato Casserole
8. Serve immediately or store in a covered container in the refrigerator for up to 5 days. Reheat in the oven before serving.
Sweet potatoes and yams are often confused with each other due to their appearance. Sweet potatoes have thin reddish-brown skin and orange flesh and taste much sweeter than they smell.
Yams have a rough, brown skin with white, starchy flesh and a more neutral flavor. I’m not picking on the sweet potatoes – they’re still healthy, but they don’t add the sweetness we expect from this dish!
Sweet Potato Souffle For Thanksgiving
A hand blender helps create a fluffy, creamy base, but a blender takes the creamy texture up a notch! If you want it to be ultra-creamy, add the main ingredients to a blender. You won’t be disappointed!
I’ve experimented with and reviewed many blenders, so if you’re looking for a new one, be sure to check out my post on blenders for every budget.
Whether you cook sweet potatoes in the oven or in the slow cooker, the cooking time required may vary depending on their size. If they are older, it may take a little longer. If they are small, they may cook faster.
Sweet Potato Casserole With Pecan Topping
Sweet potatoes are best overcooked. The only side effect of cooking is that the leather can get a little dirty when cleaning. However, sweet potatoes will not be at their best if they are undercooked, as this will prevent them from achieving their desired creamy texture.
If not serving immediately, transfer casserole to a container and refrigerate for up to 5 days. When reheating, cover pan with aluminum foil and bake at 350˚F for 20 to 25 minutes.
This dish ticks all the boxes for allergies and dietary restrictions without sacrificing flavor or texture. It is vegan and dairy-free as it contains no eggs, milk or butter, and is also gluten-free due to the absence of ground flour.
Sweet Potato Casserole With Marshmallows And Candied Pecans
Instead of nuts, this casserole uses a combination of gluten-free rolled oats and raw sunflower seeds. And instead of sugar, it is sweetened with maple syrup. You can rest easy knowing that this dish is healthy, no matter how delicious it may be!
If you make this dish, leave a comment below and tag me @ so I can see your creations!
This simple casserole is perfect for the holiday table. Creamy, fluffy sweet potatoes are topped with a buttery, sweet, crunchy topping that’s irresistible. My version is decadent but vegan, gluten- and refined-sugar-free, and healthier than most sweet potato casseroles.
Marshmallow Topped Vegan Sweet Potato Casserole
Adjust cooking time depending on the size of the sweet potatoes. If they are large, cook them a little longer, and if they are small, cook them a little shorter. If they are a little overripe, it’s okay; when you remove the skin, it may get a little dirty, but this shouldn’t affect the dish. If they are undercooked, return them to the oven or slow cooker for a few more minutes. You don’t want them to be undercooked or the casserole won’t be smooth. This easy sweet potato casserole is a classic, nut-free holiday side dish. Made with fresh steamed sweet potatoes and topped with a buttery streusel.
And a day to partake in an amazing turkey feast with the most amazing appetizers and desserts!
I made Instant Pot BBQ chicken and smoked meatloaf for this casserole and everyone agreed it was the perfect combination.
Dairy Free Sweet Potato Casserole Recipe With Crispy Topping
Pomegranate sweet potatoes have red skin and orange flesh and are often found in grocery stores.
When topped with the usual suspect marshmallows, it can easily taste more like a dessert than a side dish.
I try to avoid this overly sweet flavor by downplaying the natural sweetness of the potato without overpowering it.
The Best Gluten Free Sweet Potato Casserole
It doesn’t taste as sweet as regular sugar, but if Sucanat is not available in your area, just use brown or white sugar.
~ Don’t forget to save a small portion of the baked sweet potatoes for these incredibly delicious rolls with special toppings!
Homemade Cranberry Sauce ~ Here’s another recipe that’s always on the holiday table, but made in a savory/sweet way.
Healthy Low Carb Keto Sweet Potato Casserole Recipe
Easy Fruit Cobbler is a family favorite that’s made with just 6 ingredients and on the table in less than an hour.
Have you tried this recipe? Leave a comment and rating below to let me know! Glad to hear you!
This easy sweet potato casserole is a simple, nut-free twist on a classic holiday side dish. Made with fresh steamed sweet potatoes and topped with a buttery streusel. Can be made a day ahead and baked just before serving!
Purple Sweet Potato Casserole With Toasted Marshmallow Meringue
© Tasty Ever After All images and content are copyrighted so please do not copy my work or claim it as your own. Please do not use images or repost this recipe without prior permission. If you would like to link to this recipe, please link directly to this post. Thank you. Gluten-free sweet potato casserole is made with warm sweet potato puree and topped with oats and pecan crumbles. Cooked together in one dish, you have a sweet and comforting side dish for the holidays!
You can almost always find sweet and comforting sweet potato casserole on your Thanksgiving or Christmas table. This is necessary for a good rest! Luckily, this gluten-free sweet potato casserole is perfect for all your guests and is so delicious they won’t even realize it’s gluten-free.
The ingredients needed to make sweet potato casserole are simple. The sweet potato puree is beautifully flavored with vanilla and cinnamon, then topped with sweet and crunchy rolled oats, pecans, and powdered brown sugar. Pop it in the oven for 30 minutes or freeze it so it’s ready for the holidays.
Sweet Potato Casserole With Pecan Crumble
Looking to use up leftover sweet potatoes from the holidays? They’re perfect with delicious sweet potato mashed potatoes and flourless sweet potato brownies.
Step 1: Boil the potatoes. Place the chopped sweet potatoes in a large saucepan and cover with water. Boil water and cook until potatoes are soft. Drain, then place them back in the pan.
Step 2: Mash the potatoes. Add milk, vegetable oil, vanilla, brown sugar.
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