Easy To Make Mediterranean Dishes

Easy To Make Mediterranean Dishes – These delicious Mediterranean hummus bowls are a great, healthy option for lunch or dinner, made with fresh and vibrant ingredients. Easy and quick to prepare, these bowls are gluten-free.

Add the chickpeas to the blender and blend until you get a fluffy mass. Add the remaining ingredients and mix until smooth. For more details and tips, check out my full tutorial on how to make the best hummus.

Easy To Make Mediterranean Dishes

Place the hummus in a bowl and add the remaining salad ingredients. Drizzle with olive oil, freshly ground black pepper and any fresh herbs you have and serve.

Weeknight Mediterranean Pasta

Hummus can be prepared up to a week in advance and stored covered in the refrigerator. You can freeze hummus for up to 3 months. Cooked quinoa can keep for up to a week. When everything is ready to be served, the vegetables are cut and prepared so that everything is fresh.

These bowls are a great way to use up vegetables you have in the fridge, and you can easily add peppers, zucchini or avocado. You can add some cooked, shredded chicken or Lebanese hashweh to make the meal more filling.

If you have tried this healthy, good Mediterranean hummus recipe or any other recipe, be sure to rate the recipe and leave a comment below! I’d love to hear your experiences in creating it. And if you take some photos, share them with me on Instagram so I can repost your stories!

Easy Mediterranean Recipes Anyone Can Make

Easy and quick to prepare, the Mediterranean hummus bowl is a wonderful, healthy and filling meal. With quinoa, fresh vegetables and homemade hummus.

Make it ahead: Hummus and cooked quinoa can be prepared up to 5 days in advance and stored covered in the refrigerator.

Calories: 324 kcal, Carbohydrates: 44 g, Protein: 14 g, Fat: 12 g, Saturated fat: 2 g, Sodium: 878 mg, Potassium: 686 mg, Fiber: 11 g, Sugar: 6 g, 91 g, Vitamin A: IU, Vitamin C: 26 mg, Calcium: 115 mg, Iron: 5 mg This post may contain affiliate links, which will not change your price, but will share some commission. Full Disclosure Policy.

Easy Mediterranean Pasta

This creamy Mediterranean skillet chicken dinner is so delicious you won’t believe how quick and easy it is to cook. Perfect for a weekend evening, with flavors that everyone will like – you will fight for the leftovers of the sauce!

We all know I’m a big fan of one-pan meals, and even more so, one-pan meals that don’t last forever.

Do you ever find yourself standing in front of the fridge/pantry wondering what to do with what you have? I do this all the time with great results that the whole family loves.

My Top 10 Mediterranean Salads

Letting the ingredients do the talking for you (okay, so I didn’t add jelly beans or leftover spaghetti), I regularly create new dishes using what I find in the fridge that day.

I call it the homemade version of “chopped”! It’s basically a collection of ingredients that I found in the fridge and thought were a masterpiece.

We literally spoon up and scrape the pan so that the last bit of this delicious and creamy sauce ends up in our bellies. It’s even worth doubling the sauce for this reason!

Kale & Lentil Stew With Mashed Potatoes

We always have pasta, good thing we have spinach, cream cheese and roasted red peppers. Add a few more simple ingredients that I usually have on hand (butter, onion, garlic and chicken broth)… and dinner is ready!

Because it’s so good, I make sure I have all the ingredients just in case we need a delicious dinner quickly. This is a great solution for evenings when we have activities for the children and we don’t get home until 6 p.m. and we all want to eat!

In the post I included photos and step-by-step instructions, as well as tips and tricks. If you want to skip all this, go to the full recipe card at the bottom of the post.

Flavorful, Healthy Mediterranean Dinner Recipes

Melt the butter in a large frying pan. Any pan will work, a non-stick or cast iron pan will work.

Season the chicken breasts and fry over medium heat until golden brown. (about 3-4 minutes on each side – the center should be 165 degrees). Remove to a plate and keep warm.

In the same pan, fry the onion until soft (I also scrape off some of the broth from the pan), then add the garlic and roasted red pepper.

Garlic Lemon Herb Mediterranean Chicken + Potatoes (one Pan)

Stir until the sauce comes together, then simmer for about 7 minutes – allow the sauce to reduce and thicken.

Store in a closed container in the refrigerator for up to 4 days. Heat until hot!

If you want to change the flavor profile, you can mix it up and use different flavors of cream cheese, or if you prefer a simpler flavor, go with plain.

Mediterranean Chicken Quinoa Bowl Recipe

Cook the pasta ahead of time and combine all the ingredients the night before, which will really streamline the process. If you do this, you can have it on the table really quickly!

If you’ve tried this or any other Kylie Cooks recipe, please leave a comment and rating – I’d love to hear from you! Find me on Pinterest, Facebook and Instagram for more delicious recipes!

This creamy Mediterranean chicken skillet is so delicious you won’t believe how easy and quick it is to cook. Perfect for a weekend evening, with flavors that everyone will like – you will fight for the leftovers of the sauce!

Mediterranean White Bean Salad • Salt & Lavender

Calories: 484 kcal | Carbohydrates: 33 g | Protein: 36 g | Fat: 22 g | Saturated fat: 11 g | Cholesterol: 123 mg | Sodium: 1805 mg | Potassium: 862 mg | Fiber: 2 g | Sugar: 5 g | Vitamin A: 2530 IU | Vitamin C: 48.4 mg | Calcium: 135 mg | Iron: 2.7 mg

Nutrition information is an estimate and is provided as a courtesy. You should use your favorite nutrition calculator to calculate the nutritional information based on the actual ingredients used in your recipe.

I am a born and raised New Zealander (Kiwi) currently living in Phoenix, Arizona. I am happily married to the love of my life – a sexy American guy I met while traveling around the world. I am a mother of 2 wonderful boys and I love red things, rugby, cheesecake and bacon. Mhm. Bacon. Read

Baked Mediterranean White Fish (low Carb) Foodiephysician

Easy Cranberry Orange Christmas Cookies Easy Christmas Candy Cookies recipe! Chicken Tortellini Soup Recipe The Best Breakfast Sliders The Best Danish Raspberry Recipe! Easy Chocolate Chip Pancakes – Fluffy and Delicious Classic Turkey and Rice Soup Super Easy Diablo Belly’s Chocolate Mousse with Chicken – an amazing dessert! The best glazed carrots for the holidays! Cheesy corn casserole (holiday side dish) The perfect cheesecake with banana cream The easiest creamy mashed potatoes Cauliflower or casserole – a simple appetizer recipe Delicious homemade stuffing for Thanksgiving The best green bean casserole ever! No-Bake Caramel Walnut Cheesecake Perfect Crispy Mashed Potatoes The Easiest Homemade Amaretto Cookie Recipe The Best Cowboy Cookie Recipe This one-pan Mediterranean chicken recipe comes together in less than 30 minutes. It’s full of my favorite childhood flavors: garlic fried chicken, brined olives, creamy feta, tomatoes and parsley. Fewer ingredients, less time and more taste – that’s what I call weeknight dinner!

Weeknights can get busy, so I try to stick to simple skillet meals like this recipe for Mediterranean chicken.

It’s full of bright, fresh flavors thanks to tomatoes, olives and lemon, and cleanup is a breeze. Frying pan, knife, cutting board and ready!

Top Rated Mediterranean Diet Recipes

I usually serve this recipe as is, but it can easily be scaled up to serve a large family or crowd by serving it with pasta or rice. There’s plenty of sauce for the soup, so pairing this skillet chicken recipe with some crusty bread or a slice of rosemary focaccia will also work.

The best part? This recipe is extremely versatile! If you want to use spinach, add it before serving. Do you have chicken thighs on hand instead of chicken breasts? They will taste delicious! Want a dairy-free chicken recipe? This Mediterranean chicken is aromatic and delicious with or without feta cheese.

The biggest advantage of a one-pan dinner is how easy it is to prepare and how easy it is to clean up. Less food for dinner means more time with your family.

Everyday Mediterranean Salad

While this Mediterranean chicken recipe is delicious on its own, I like to serve it with a simple starch to soak up the flavorful sauce.

I’m always looking for ways to add more vegetables to my meals. If this is your case, try my Mediterranean couscous salad, oven-roasted Italian vegetables, or simple Greek green bean salad.

And if you’ve saved room for dessert, end the evening with our Italian hot chocolate. It’s so rich and luxurious that a little goes a long way.

Mediterranean Chicken Skillet

This excellent medium intensity oil offers notes of fresh green herbs, mild bitterness and a peppery finish. We use it every day as a finishing and cooking oil.

This easy Mediterranean-style chicken recipe requires little prep and just 20 minutes

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